To purify the blood means to evacuate all the accumulation of toxins and waste of the body. This is essential to keep the blood free of impurities. Here are some natural remedies to cleanse your system and purify your blood.
6 Natural remedies to purify the blood
1. Drink a lot of water
This is one of the first and most important step in cleaning your system. Increase your water consumption and aim to consume at least 8 glasses of water during the day. You can also consume fruits and vegetables with a high water content such as melons, watermelons, tomatoes and cucumbers.
Water is very important in the process of detoxification, since it eliminates all impurities and toxins from the system and helps the kidneys and intestines to perform their normal function of eliminating waste more efficiently. In addition, it is good for the skin because it removes wrinkles and keeps skin young and healthy.
Boil the leaves of the neem tree and drink neem water in the morning. This is one of the most effective natural remedies to purify and cleanse the blood.
Garlic has the ability to improve liver function by assisting in the production of enzymes that help the liver eliminate toxins from the body. Chew some pieces of garlic daily, as it is quite effective in purifying the blood.
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4. Herbal Tea
Tea when mixed with certain herbs can become an excellent blood purifier that removes toxins and waste from the body. Herbal tea commonly used and easy to make are ginger, mint, and dandelion. They also provide other health benefits.
Avocados are highly healthy for both the body and the skin. These eliminate toxins from the blood that cause damage to the arteries. Rich in vitamin E, they protect our skin from the damage and damaging effect of oxidative stress.
Carrots are an excellent source of beta-carotenes (a pre-cursor of vitamin A), potassium, fiber, biotin, vitamin C, manganese, pantothenic acid, folate, phosphorus, other B vitamins and molybdenum (a mineral) Vitamin A thickens and stimulates the dermis (skin) where collagen and blood vessels are present, and also increases the flow of blood to the surface of the skin. It also helps in the eradication of precancerous skin lesions and promotes a strong cell membrane around the cell.
Drinking carrot juice in the morning can help with the purification of the blood and also keep the skin healthy.