Home Remedies for Heartburn
Home Remedies

10 Home Remedies for Heartburn You Should Know About

Heartburn is an uncomfortable nightmare. Here we reveal home remedies for heartburn that have been tried, tested and actually work.

Before we begin, lets start with an excellent home remedy for heartburn that you can do any time and anywhere. This involves eating 1 toast or 2 crackers!

Strange as this sounds, this works because they absorb the acid that is causing acidity in the larynx and throat, decreasing the burning sensation.

Other options are sucking a pure lemon at the time of heartburn, again because the lemon, despite being acidic, decreases the acidity of the stomach.

While not massively appetizing, eating a slice of raw potato also works for the same reason. This is because the potato is also able to neutralize the acidity of the stomach by fighting the discomfort fast.

Check out 3 Teas to relieve stomach pains faster

However, there are other recipes that can be easily prepared at home and used throughout the day, especially for those who continually suffer from acid reflux and have bouts of heartburn. Some of them are:



1. Sodium bicarbonate

Home Remedies for Heartburn

Sodium bicarbonate is a great home remedy for heartburn, and one that’s easily overlooked – perhaps because it is so simple.

Baking soda when diluted in water has an alkalizing effect on the digestive tract which decreases the acidity of the stomach, reducing inflammation of the esophagus and relieving the discomfort of heartburn. Best of all, it works fast.

Ingredients

  • 1 teaspoon of baking soda;
  • 100 ml of water.

What should you do?

Mix the ingredients and take this mixture in small sips.



2. Ginger tea

Home Remedies for Heartburn

Ginger tea contains antioxidants and other substances that help relieve inflammation of the esophagus, as well as lessening the contractions of the stomach. This, in turn, reduces the sensation of heartburn.

Ingredients

  • 2 cm sliced ​​ginger root;
  • 2 cups water.

What should you do?

Put the ginger and water in a saucepan and bring to the boil. Then turn off the heat and let the pan cool for at least 30 minutes. Finally, remove the pieces of ginger and drink a cup of tea 20 minutes before each meal.



3. Espinheira Santa Tea

Home Remedies for Heartburn

While not as well knows as the other home remedies for heartburn, Santas spine tea makes a formidable weapon in the battle against heartburn

Santa’s spine tea ( maytenus ilicifolia) can also be used for its amazing digestive properties. In addition to relieving heartburn, this tea also improves bad digestion.

Ingredients

  • 1 cup boiling water;
  • 1 tablespoon of espinheira-santa .

What should you do?

Boil the water and add the herb, letting it stand for 5 to 10 minutes. Strain and take without sweetening, 2 to 3 times a day.



4. Fennel tea

Home Remedies for Heartburn

Fennel tea also contains excellent anti-inflammatory properties that help relieve inflammation of the stomach. It also does a wonderful job of relieving any burning sensation in the throat.

In addition to all that, it aids in emptying the stomach, so great for flushing the system. It can be used in cases of acid reflux to lessen the onset of heartburn.

Ingredients

  • 1 cup boiling water;
  • 1 tablespoon of fennel .

What should you do?

Add the fennel to the boiling water and let stand for 10 minutes, then strain and drink between 2 to 3 times a day or 20 minutes before eating a heavier meal.



5. Pear juice

Home Remedies for Heartburn

Those who do not like tea can choose to drink freshly made pear juice. Not only is this yummy, it also helps to fight heartburn and burning, while aiding in digestion.

Ingredients

  • Simply beat two ripe pears in the blender
  • Add a little water
  • Add a few drops of lemon so that the juice does not darken.

What to do?

Drink whenever you feel acid rising in your chest, and better still even before.

The pear is semi-acidic, rich in vitamins A, B and C, as well as minerals like sodium, potassium, calcium and iron that help dilute stomach acid and relieve discomfort and burning caused by heartburn.

In addition, other fruits, which have the same properties, can be used to make a juice. These include ripe water banana, apple (red) and melons.




6. Infusion of star anise

Infusion of anise for heartburn

The infusion of anise is an anti-inflammatory and antacid drink that controls the excess of acid reflux and the difficulties in the digestion. In addition, its properties regulate the pH of the stomach and relieve heartburn in a short time.

Ingredients

  • 2 star anise
  • 1 glass of water (200 ml)

What should you do?

  • To start, place two stars of anise in a glass of boiling water, cover and wait 10 minutes.
  • After this time, pass it through a sieve and ingest it.
  • You can repeat the dose twice a day.



7. Natural aloe vera juice

The natural juice obtained from the aloe vera leaf is an excellent tonic to control acidity and other stomach disorders. On the other hand, it has a mild laxative effect that facilitates the expulsion of waste retained in the colon due to constipation . It also serves to relieve digestion and controls excess inflammation and gas.

Ingredients

  • ¼ cup of aloe vera (50 g)
  • 1 tablespoon of honey (25 g)
  • Pineapple or melon (optional)

What should you do?

  • First, add the two ingredients in the blender and beat them for a few seconds.
  • In addition, you can optionally add a slice of pineapple or melon.
  • Ingest once a day.



3. Artichoke and boldo tea

Artichoke tea for heartburn

Both the artichoke and the boldo stand out for their detoxifying abilities. It’s this detoxifying action that facilitates the elimination of waste in the liver and colon . In addition, its properties regulate the pH of the stomach and neutralize acidic juices to soothe burning and irritation.

Ingredients

  • 1 artichoke leaf
  • 1 spoonful of boldo (10 g)
  • 1 glass of water (200 ml)

What should you do?

  • First, chop the artichoke leaf and mix it with the boldo in a glass of water.
  • Boil the plants and leave them on a minimum heat for five minutes.
  • Finally, let it cool and take the infusion before the first symptom of heartburn.



8. Papaya and oat juice

The digestive enzymes that papaya contains are beneficial for gastrointestinal health.  In addition, its continuous consumption supports the regulation of pH and decreases the excessive production of acid.

On the other hand, oats contain dietary fiber that participates in proper intestinal movement. It also ensures optimal absorption of nutrients .

Ingredients

  • 2 slices of papaya
  • 2 tablespoons of oatmeal (20 g)
  • ½ glass of water (100 ml)

What should you do?

  • To begin, introduce all the ingredients in the blender and beat them until you get a homogeneous drink.
  • Consume without straining after a copious meal.

Do you want to discover more home remedies? Lee:  6 Home Remedies to Purify The Blood Naturally



9. Licorice tea

Licorice infusion for heartburn

Licorice root has the ability to coat the stomach and esophagus with a kind of protective gel. In addition, this substance prevents burning due to excess acidity.

However, this is not recommended for patients with problems of high blood pressureThis is due to licorice having a tendency to naturally increase blood pressure.

Ingredients

  • 1 tablespoon of licorice root (10 g)
  • 1 glass of water (200 ml)

What should you do?

  • First, thoroughly wash the licorice root, chop it and put it in a pot with a glass of water.
  • Let it boil for five minutes at minimum heat and remove it.
  • Finally, wait until it cools and take a cup before the first symptom of discomfort.



10. Infusion of peach leaves

Although it is not such a popular remedy, peach leaves have depurative properties. In addition, they are  a natural antacid that helps us fight this stomach upset.

Ingredients

  • 2 peach leaves
  • 1 glass of water (200 ml)

What should you do?

  • To start, put the peach leaves in a glass of boiling water.
  • Let it boil for 10 minutes and wait for it to warm up to consume it.
  • Eat up to three cups a day.



Choose any of the remedies cited here and say goodbye to that annoying discomfort that causes heartburn. Remember to supplement them with the adequate consumption of water and good nutritional habits.

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